This article has been viewed 17,208 times. Include your email address to get a message when this question is answered. Plus, you meet people with similar interests. Friendiaphobia is the fear of not having or losing a friend. The English suffixes -phobia, -phobic, -phobe (from Greek φόβος phobos, "fear") occur in technical usage in psychiatry to construct words that describe irrational, abnormal, unwarranted, persistent, or disabling fear as a mental disorder (e.g. purposes only. They also provide substance and meaning to our lives. So what should you do if you want to increase the size of your friend circle? Thanks to all authors for creating a page that has been read 17,208 times. Learn more.

(Wikipedia - phobia). Being open about these things can help you form connections with others because they also have faults and imperfections. You may decide take a sewing or gym class, go to a social meetup, or join a hiking organization. How to Overcome the Fear of Making Friends as an Adult, Learning To Trust Yourself Again After Betrayal, Many Seniors with Depression Faring Well During Pandemic, Re-booting our Capacity to Cope with the Corona Virus: Strategies, Books and Movies that Inspire Screenwriters. Now, in my awkward, miniature adult stage I have to wonder if I actually have true friends. Strengthening Your Social Skills. By using our site, you agree to our. Fear is a friend of exceptional people”. It just takes some initiative and effort to begin the process. Home » OCD » How to Overcome the Fear of Making Friends as an Adult. This is part of what makes seeing potential for new friendships so difficult. Our fears may not appear to be that which the boxer feels entering the ring, but the reason they are as real, as difficult to manipulate is because psychologically, existentially, they are in fact the same. In my 19 years, a lot of friends have come and gone, sometimes because I didn't feel like I fit in and other times because I didn't know if I could trust them or not. For example, if you make a daring fashion choice, then does that make you feel bold, insecure, quirky, or attractive? People won’t make as big of a deal about it as I will. Sociophobia is also known as Anthropophobia and related to phobanthropy, which is a morbid dread of being around other people and of human society in general.
One of the biggest problems we have as adults, however, is knowing what a friend really is. of 3: Never disregard professional Swipe right? Over 25 million Americans suffer from a type of phobia. Friendships help keep us balanced and give us an outlet for expressing our feelings. Making you feel good when you are around them. I am not a doctor and all content found on this site is provided for informational (It is likely not an actual phobia, but more of a cultural reference.) Dr. Kurt Smith is the Clinical Director of Guy Stuff Counseling & Coaching and writes a blog about the issues facing men (and the women who love them). Only a fourth of all people with phobias seek treatment. Sociophobia is the fear of society or people. Once you’ve realized that your friendship deficit and would like to change that, what’s next? photophobia). Every day at wikiHow, we work hard to give you access to instructions and information that will help you live a better life, whether it's keeping you safer, healthier, or improving your well-being. Always seek the advice of your physician or other To begin with you need to change your thinking and stop worrying about being rejected. All rights reserved.

Pay attention to the people you interact with every day. Amid the current public health and economic crises, when the world is shifting dramatically and we are all learning and adapting to changes in daily life, people need wikiHow more than ever. It will take time to determine if you’re actually compatible and to develop the kind of connection that is sustainable. Well, there are a few simple things that can drastically help. Many people will say they have plenty of friends. These opportunities present themselves throughout your day, even if you don’t realize it — work, coffee shop, gym, or your child’s school. There are times when those things exist and times when they don’t. Intramural sports or community arts organizations are also good groups to check out. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Please consider making a contribution to wikiHow today. Although some of those may work, they probably aren’t the best options. The truth is that, as we age, it’s not really the opportunities for friendships that change, it’s us. Studies have also shown that friendships are a big factor in mental and physical health, as well as longevity. The person with the extreme fear of people understands that his/her fear is illogical. It is also important to note that medicines do not cure phobias, at best they only temporarily suppress the systems. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker.
I am worthy of friendship and deserve to be liked by others.”, When you find yourself replaying a conversation or interaction, tell yourself, “Stop this. Being afraid of making friends can hinder your social life. have read on a website. (adsbygoogle = window.adsbygoogle || []).push({}); Welcome to my site for Sociophobia. So next time you have the opportunity, take the risk and begin the process of making a new friend. There are 14 references cited in this article, which can be found at the bottom of the page. This helps you not obsess about what you want to say, what you may have done wrong, or how you are acting. By Kurt Smith, Psy.D., LMFT, LPCC, AFC. You’ll also need to understand that these things don’t happen overnight. Initiating conversations and showing interest in someone’s thoughts, opinions, and well-being will be met with in-kind behavior more often than not. He graduated from the American School of Professional Psychology in 2011. Why isn’t it as easy to make friends as an adult? We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. If you are afraid to make friends, you can overcome this fear by realizing that people aren’t judging you or thinking bad things, accepting that everyone makes mistakes, working on your social skills, and learning where to meet people.

heredity or genetics). Focus on how you feel about yourself. The most common symptoms of phobias are trembling, chest pains, heart palpitations, elevated blood pressure, shortness of breath, rapid speech or inability to speak, dry mouth, upset stomach, nausea, and hot Research shows that new friendships start to decline in our 20s. advice, diagnosis or treatment. Social phobias and agoraphobia have more complex causes that are not entirely known at this time. No matter your age 25, 45, or 85, you are not too old to make a new friend.

Most people are similar in that they would like to create additional friendships. Go back to school? This article was co-authored by Paul Chernyak, LPC. People with this phobia find it hard to even have or maintain friendships. As an expert in understanding men, their partners, and the unique relationship challenges couples face today, he regularly appears on The Huffington Post, NerdWallet and PsychCentral. The second thing to remember is not to make it complicated.

Sociophobia is considered to be a social phobia, which is discussed on the Phobia Types page. Think about it — generally if you smile at someone they will smile back, if you say hello and ask about their day they will do the same. Try finding an art club, a board game meetup, or a kayaking group.

You don’t need to rehearse, plan, or over-think things — just allow yourself to relax and naturally begin a conversation. As adults we not only become busy, but we also become very aware and afraid of rejection. The origin of the word socio is Latin (meaning interpersonal relationships) and phobia is Greek (meaning fear). As adults we’re busy, we put up walls, or focus on family, and then one day we look around and realize we don’t have as many friends as we would like — maybe we don’t have any at all. In other words, loneliness  kills — even in a relationship. http://www.helpguide.org/articles/relationships/overcoming-loneliness-and-shyness.htm, http://www.improveyoursocialskills.com/foundations/overcoming-social-anxiety, http://www.nicknotas.com/blog/18-exercises-to-overcome-your-fear-of-meeting-people/, http://www.uncommonhelp.me/articles/overcoming-social-phobia/, https://www.psychologytoday.com/blog/lifetime-connections/201503/the-13-essential-traits-good-friends, http://www.helpguide.org/articles/relationships/how-to-make-friends.htm, consider supporting our work with a contribution to wikiHow, Tell yourself when you are trying to make friends, “People are not judging me. We use cookies to make wikiHow great. He graduated from the American School of Professional Psychology in 2011. This may be people at your job, in your neighborhood, or at places you frequent. Nonprofit organization dedicated to providing free, evidence-based mental health and wellness resources. They make us relatable. Check around your area for good causes to volunteer for. There were usually toys or a playground involved and before you knew it you were laughing and playing with your new friend. They don’t care and may not even notice.”, When you think these thoughts, tell yourself, “These negative thoughts are my own distorted thoughts because I am my worst critic. qualified health provider with any questions you may have Everyone makes mistakes.”. Dr. Kurt is a lover of dogs, sarcasm, everything outdoors, and helping those seeking to make their lives and relationships better. of 3: wikiHow is where trusted research and expert knowledge come together. hydrophobic), in biology to describe organisms that dislike certain conditions (e.g. According to National Institute of Mental Health (NIMH), approximately 10% of people have specific phobias, 7.1% develop social phobias, and 0.9% experience agoraphobia. How to Overcome Fear of Making New Friends Method 1 You can add a “Hello” or “How are you?” to your smile to increase your social interaction. Focusing on the other person helps reduce your feelings of self-consciousness. A person may be having a bad day or be distracted, so their reaction to you may have nothing to do with you. Part of this problem comes from a fear of intimacy, and part of it comes this fear that people think that I'm a socially awkward friendless loser, so I try to build up my life in a way that seems more active and social that it is. If the interaction isn’t a success, shake it off.